The Essentials Coaching Program
Protein:
The Essential Ingredient
Protein, Protein, Protein!
You hear about it constantly, but for good reason.
If you’re strength training, trying to lose body fat, improve recovery, protect your joints or simply feel stronger day to day, protein sits at the centre of it all.
It’s the building block your body uses to repair muscle, support your metabolism, regulate hormones and keep you fuller for longer.
You could be doing the best workouts in the world. But if your daily protein intake isn’t where it needs to be, progress will feel painfully slow, like trying to empty a bucket with a teaspoon.
Pretty much, 90% of people I speak to who say they are getting enough protein, aren't.
When you first look at what your protein target should be, it may feel like a lot. That’s normal.
It only feels like a lot because you haven’t been doing it up until now. Once you structure your meals properly and build the habit of including protein each time you eat, it becomes second nature.
Watch the video below, take notes, and start small if you need to.
Just don’t ignore it.
Because if you want the work you’re putting in at the gym to actually translate into visible, measurable progress…
Protein isn’t optional.
I've got a host of additional Resources that you can access
If you need any extra support in maintaining this habit. Feel free to drop me a message anytime.
