The Essentials Coaching Program
Water - Getting The Basics Right
Hydration is one of the first habits we focus on in the program, and for good reason. It’s simple to implement, easy to improve quickly, and has a powerful knock-on effect on energy, appetite, training performance, and fat loss.
Getting your water intake right early on helps set the foundation for everything else that follows. In the video below, we cover why hydration matters and how to approach it in a practical, no-nonsense way.
General daily targets:
Women: aim for around 2 litres per day
Men: aim for around 2.5 litres per day
If you train regularly, sweat heavily or have a larger body weight, you may need to increase this by 0.5 litres per day.
Focus on consistency rather than perfection. Get this habit in place early, and the rest of the programme becomes noticeably easier to manage.
Here is a short video that goes into a bit more detail if you need it.
If you need any extra support in maintaining this habit. Feel free to drop me a message anytime.
